Join The Stoic Vault
Calm isn't a personality. It's a practice.
You've heard the ideas. The Vault is where you train them—with weekly practice, member-only courses, and direct access to me when you're stuck.
Trusted on Insight Timer: 34,935 course students • 3,039 course ratings • 4.86 average
35K course students • 4.9 average
Experience
the
quiet
strength
of
Stoicism
with
a
training
vault
built
for
real life
34,935
Course students
34,935
Course students
3,039
Course ratings
3,039
Course ratings
4.86
Average course rating
4.86
Average course rating
500K+
Podcast downloads
500K+
Podcast downloads
Why this works
Feel the power of practiced Stoicism.
Weekly Practice (the engine)
One small rep each week that changes your default response under pressure. Most weeks: under 10 minutes.
Weekly Practice (the engine)
One small rep each week that changes your default response under pressure. Most weeks: under 10 minutes.
Weekly Practice (the engine)
One small rep each week that changes your default response under pressure. Most weeks: under 10 minutes.
Curated Paths (when you’re stuck)
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence instead of guessing what to do next.
Curated Paths (when you’re stuck)
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence instead of guessing what to do next.
Curated Paths (when you’re stuck)
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence instead of guessing what to do next.
Tools for real moments
Scripts, reframes, and micro-exercises for the exact situations that normally derail you—conflict, spirals, stress, regret.
Tools for real moments
Scripts, reframes, and micro-exercises for the exact situations that normally derail you—conflict, spirals, stress, regret.
Tools for real moments
Scripts, reframes, and micro-exercises for the exact situations that normally derail you—conflict, spirals, stress, regret.
Direct support (quiet, useful, human)
Post your situation. I respond personally, 1–2× per week. No bots, no forums full of strangers—just clear guidance from someone who knows this work.
Direct support (quiet, useful, human)
Post your situation. I respond personally, 1–2× per week. No bots, no forums full of strangers—just clear guidance from someone who knows this work.
Direct support (quiet, useful, human)
Post your situation. I respond personally, 1–2× per week. No bots, no forums full of strangers—just clear guidance from someone who knows this work.
12 Courses & Growing
Choose a path. Practice it. More inside the Vault.
11 min / day
7 Stoic Practices To Ease Anxiety & Quiet Overthinking
9 Lessons
On-demand
1 hr 14 min / total
11 min / day
7 Stoic Practices To Ease Anxiety & Quiet Overthinking
9 Lessons
On-demand
1 hr 14 min / total
11 min / day
7 Stoic Practices To Ease Anxiety & Quiet Overthinking
9 Lessons
On-demand
1 hr 14 min / total
11 min / day
6 Stoic Tactics to Escape Negative Thought Loops
9 Lessons
On-demand
1 hr 21 min / total
11 min / day
6 Stoic Tactics to Escape Negative Thought Loops
9 Lessons
On-demand
1 hr 21 min / total
11 min / day
6 Stoic Tactics to Escape Negative Thought Loops
9 Lessons
On-demand
1 hr 21 min / total
12 min / day
8 Stoic Therapy Tools For Anxiety, Stress & Overthinking
11 Lessons
On-demand
1 hr 35 min / total
12 min / day
8 Stoic Therapy Tools For Anxiety, Stress & Overthinking
11 Lessons
On-demand
1 hr 35 min / total
11 min / day
7 Stoic Secrets To Radical Gratitude & Unbreakable Strength
9 Lessons
On-demand
1 hr 5 min / total
11 min / day
7 Stoic Secrets To Radical Gratitude & Unbreakable Strength
9 Lessons
On-demand
1 hr 5 min / total
10 min / day
5 Happiness Habits For Resilience And Equanimity
7 Lessons
On-demand
53 min / total
10 min / day
5 Happiness Habits For Resilience And Equanimity
7 Lessons
On-demand
53 min / total
10 min / day
5 Happiness Habits For Resilience And Equanimity
7 Lessons
On-demand
53 min / total
11 min / day
Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience
8 Lessons
On-demand
1 hr 4 min / total
9 min / day
Unlearning Perfectionism: A Path To Self-Acceptance
5 Lessons
On-demand
29 min / total
9 min / day
Unlearning Perfectionism: A Path To Self-Acceptance
5 Lessons
On-demand
29 min / total
9 min / day
Unlearning Perfectionism: A Path To Self-Acceptance
5 Lessons
On-demand
29 min / total
6 min / day
Seneca's 16 Stoic Strategies To Master Anger
21 Lessons
On-demand
1 hr 44 min / total
6 min / day
Seneca's 16 Stoic Strategies To Master Anger
21 Lessons
On-demand
1 hr 44 min / total
6 min / day
Seneca's 16 Stoic Strategies To Master Anger
21 Lessons
On-demand
1 hr 44 min / total
16 min / day
10 Stoic Tools For Dealing With Toxic People
12 Lessons
On-demand
1 hr 5 min / total
16 min / day
10 Stoic Tools For Troubled Relationships and Toxic People
12 Lessons
On-demand
1 hr 5 min / total
16 min / day
10 Stoic Tools For Dealing With Toxic People
12 Lessons
On-demand
1 hr 5 min / total
Pricing
Simple pricing. Serious practice.
Full access to the Vault—courses, weekly practice, tools, and direct support from me. Cancel anytime.
Join before midnight and your rate stays $10/month while you stay subscribed. After Sunday, new members join at $15/month.
Founding rate closes Sunday 8 February at midnight.
Full Vault access
Full Vault access
Full Vault access
Weekly Practice reps
Weekly Practice reps
Weekly Practice reps
Curated Stoic Course Paths
Curated Stoic Course Paths
Curated Stoic Course Paths
Real-moment tools (scripts + reframes)
Real-moment tools (scripts + reframes)
Real-moment tools (scripts + reframes)
Direct support (quiet + human)
Direct support (quiet + human)
Direct support (quiet + human)
Annual
Best Value
For serious practice: save money, stay consistent, and build momentum.
Everything in Monthly
Everything in Monthly
Everything in Monthly
Save 2 months vs monthly
Save 2 months vs monthly
Save 2 months vs monthly
One simple renewal each year
One simple renewal each year
One simple renewal each year
Locked rate while subscribed
Locked rate while subscribed
Locked rate while subscribed
Early access to new Paths & releases
Early access to new Paths & releases
Early access to new Paths & releases
Vault + Coaching
Limited
For people who want personal guidance and accountability.
Vault membership included
Vault membership included
Vault membership included
1:1 sessions (weekly)
1:1 sessions (weekly)
1:1 sessions (weekly)
Personalised practice plan
Personalised practice plan
Personalised practice plan
Direct feedback on situations
Direct feedback on situations
Direct feedback on situations
Limited spots
Limited spots
Limited spots
14-day refund policy. Try it, and if it's not right for you, just let me know.
Inside the Vault
What you get, week to week.
Weekly Practice
One small rep each week that rewires your default under pressure.
Weekly Practice
One small rep each week that rewires your default under pressure.
Weekly Practice
One small rep each week that rewires your default under pressure.
Vault Library
A growing set of courses, drills, and frameworks—ready when you need them.
Vault Library
A growing set of courses, drills, and frameworks—ready when you need them.
Vault Library
A growing set of courses, drills, and frameworks—ready when you need them.
Guided Paths
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence.
Guided Paths
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence.
Guided Paths
Pick a track—anxiety, anger, boundaries, focus—and follow a clear sequence.
Real-Moment Tools
Scripts, reframes, and micro-exercises for conflict, spirals, stress, regret.
Real-Moment Tools
Scripts, reframes, and micro-exercises for conflict, spirals, stress, regret.
Real-Moment Tools
Scripts, reframes, and micro-exercises for conflict, spirals, stress, regret.
Live Training
Monthly live sessions with me—teaching, practice, and Q&A. Can't attend? Every session is recorded.
Live Training
Monthly live sessions with me—teaching, practice, and Q&A. Can't attend? Every session is recorded.
Live Training
Monthly live sessions with me—teaching, practice, and Q&A. Can't attend? Every session is recorded.
Direct Support
Personal answers from me, 1–2× per week.
Direct Support
Personal answers from me, 1–2× per week.
Direct Support
Personal answers from me, 1–2× per week.
How it works
A simple path to practiced Stoicism
01
Weekly Practice
One small rep each week—done in minutes—that changes your default response under pressure.
01
Weekly Practice
One small rep each week—done in minutes—that changes your default response under pressure.
02
Follow a Path (when you’re stuck)
Pick what you’re dealing with—anxiety, anger, boundaries, focus—and follow the next right step.
02
Follow a Path (when you’re stuck)
Pick what you’re dealing with—anxiety, anger, boundaries, focus—and follow the next right step.
03
Use it in real life
Scripts, reframes, and tools you can apply in the moment—so you stay steady, even when it’s messy.
03
Use it in real life
Scripts, reframes, and tools you can apply in the moment—so you stay steady, even when it’s messy.
Testimonials
Results from real practice
Natalia
This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.
5.0
Alexandra
Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.
5.0
Doug
This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.
5.0
Natalia
This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.
5.0
Alexandra
Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.
5.0
Doug
This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.
5.0
Stoic lineage
Built on Stoic first principles
Epictetus
“Control what’s yours: judgment, choice, action.”
Epictetus
“Control what’s yours: judgment, choice, action.”
Seneca
“Train adversity before it arrives.”
Seneca
“Train adversity before it arrives.”
Marcus Aurelius
“Return to the inner citadel.”
Marcus Aurelius
“Return to the inner citadel.”
FAQ
Clarity before you join
What is The Stoic Vault?
What do I get inside?
How does the Weekly Practice work?
Are the courses beginner-friendly?
Is this therapy or medical advice?
Can I access it on mobile?
Do you have a refund policy?
Do you offer a discount?
Can I upgrade later (e.g., coaching or a higher tier)?
How do I get support?
How is this different from your podcast?
Who is this NOT for?
What is The Stoic Vault?
What do I get inside?
How does the Weekly Practice work?
Are the courses beginner-friendly?
Is this therapy or medical advice?
Can I access it on mobile?
Do you have a refund policy?
Do you offer a discount?
Can I upgrade later (e.g., coaching or a higher tier)?
How do I get support?
How is this different from your podcast?
Who is this NOT for?