Join The Stoic Vault

Calm isn't a personality. It's a practice.

You've heard the ideas. The Vault is where you train them: weekly practice, member-only courses, and direct access to me when you're stuck.

Trusted by 34,000+ students on Insight Timer, rated 4.86 out of 5.

35K course students • 4.9 average

Experience

the

quiet

strength

of

Stoicism

with

a

training

vault

built

for

real life

34,935

Course students

3,039

Course ratings

4.86

Average course rating

500K+

Podcast downloads

Why this works

Where knowing turns into doing.

Weekly Practice (the engine)

One small rep each week that changes how you respond under pressure. Most weeks, under ten minutes.

Weekly Practice (the engine)

One small rep each week that changes how you respond under pressure. Most weeks, under ten minutes.

Curated Paths (when you’re stuck)

Pick a track (anxiety, anger, boundaries, focus) and follow a clear sequence instead of guessing what to do next.

Curated Paths (when you’re stuck)

Pick a track (anxiety, anger, boundaries, focus) and follow a clear sequence instead of guessing what to do next.

Tools for real moments

Scripts, reframes, and micro-exercises for the exact situations that normally derail you: conflict, spirals, stress, regret.

Tools for real moments

Scripts, reframes, and micro-exercises for the exact situations that normally derail you: conflict, spirals, stress, regret.

Direct support (quiet, useful, human)

Post your situation. I answer personally, once or twice a week. No bots, no forums full of strangers. Just clear guidance from someone who knows this work.

Direct support (quiet, useful, human)

Post your situation. I answer personally, once or twice a week. No bots, no forums full of strangers. Just clear guidance from someone who knows this work.

14 Courses & Growing

Choose a path. Practice it. More inside the Vault.

11 min / day

7 Stoic Practices To Ease Anxiety & Quiet Overthinking

9 Lessons

On-demand

1 hr 14 min / total

11 min / day

6 Stoic Tactics to Escape Negative Thought Loops

9 Lessons

On-demand

1 hr 21 min / total

12 min / day

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

11 Lessons

On-demand

1 hr 35 min / total

11 min / day

7 Stoic Secrets To Radical Gratitude & Unbreakable Strength

9 Lessons

On-demand

1 hr 5 min / total

10 min / day

5 Happiness Habits For Resilience And Equanimity

7 Lessons

On-demand

53 min / total

11 min / day

Stoic Path To Joy: 6 Days To Calm, Clarity & Resilience

8 Lessons

On-demand

1 hr 4 min / total

9 min / day

Unlearning Perfectionism: A Path To Self-Acceptance

5 Lessons

On-demand

29 min / total

6 min / day

Seneca's 16 Stoic Strategies To Master Anger

21 Lessons

On-demand

1 hr 44 min / total

16 min / day

10 Stoic Tools For Dealing With Toxic People

12 Lessons

On-demand

1 hr 5 min / total

16 min / day

10 Stoic Tools For Troubled Relationships and Toxic People

12 Lessons

On-demand

1 hr 5 min / total

Pricing

Simple pricing. Serious practice.

Full access to the Vault: courses, weekly practice, tools, and direct support from me. Cancel anytime.

Join before midnight and your rate stays $10/month while you stay subscribed. After Sunday, new members join at $15/month.

Founding rate closes Sunday 8 February at midnight.

Monthly

The simplest way in. Full access, billed monthly.

Full Vault access

Weekly Practice reps

Curated Stoic Course Paths

Real-moment tools (scripts + reframes)

Direct support (quiet + human)

Quarterly

A season of practice. Cheaper than monthly, without committing to a year.

Everything in Monthly

About $16/mo, billed quarterly

A full season of practice

Cancel or switch each quarter

Cheaper than monthly

Yearly

Best Value

For the long game. One payment, a full year of reps.

Everything in Monthly

Two months of practice, effectively free

Your lowest rate, about $15 a month

Locked rate while you stay subscribed

Early access to new Paths & releases

14-day refund policy. Try it, and if it's not right for you, just let me know.

Inside the Vault

What you get, week to week.

Weekly Practice

One small rep each week that retrains your default under pressure.

Vault Library

A growing set of courses, drills, and frameworks, ready when you need them.

Guided Paths

A clear sequence for whatever you're facing, so you're never guessing the next step.

Real-Moment Tools

Scripts, reframes, and micro-exercises for conflict, spirals, stress, and regret.

Live Training

Monthly live sessions with me: teaching, practice, and Q&A. Can't make it? Every session is recorded.

Direct Support

Personal answers from me, once or twice a week.

How it works

A simple path to practised Stoicism.

01

Weekly Practice

One small rep each week, done in minutes, that changes how you respond under pressure.

01

Weekly Practice

One small rep each week, done in minutes, that changes how you respond under pressure.

02

Follow a Path (when you’re stuck)

Pick what you're dealing with (anxiety, anger, boundaries, focus) and take the next right step.

02

Follow a Path (when you’re stuck)

Pick what you're dealing with (anxiety, anger, boundaries, focus) and take the next right step.

03

Use it in real life

Scripts, reframes, and tools you can apply in the moment, so you stay steady even when it's messy.

03

Use it in real life

Scripts, reframes, and tools you can apply in the moment, so you stay steady even when it's messy.

Testimonials

Results from real practice

Natalia

This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.

5.0

Alexandra

Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.

5.0

Doug

This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.

5.0

Natalia

This course is excellent. In seven days, the teacher gives us a great deal of wise knowledge and useful techniques, all explained clearly. I find myself asking some of the questions I heard in the lessons, which is useful and offers calm when complicated thoughts come to mind. Once again, I feel so grateful.

5.0

Alexandra

Fantastic content, thoughtfully developed, and highly practical. It’s the best course I’ve taken on the platform in my five years as a paid user. I’ll look out for more of your work. Thank you.

5.0

Doug

This brief meditation carries a powerful message that many of us need to hear—and hear repeatedly. It will help you focus your day and release the stressors you cannot control.

5.0

Stoic lineage

Built on Stoic first principles

Epictetus

“Control what’s yours: judgment, choice, action.”

Seneca

“Train adversity before it arrives.”

Marcus Aurelius

“Return to the inner citadel.”

FAQ

Clarity before you join

What is The Stoic Vault?

What do I get inside?

How does the Weekly Practice work?

Are the courses beginner-friendly?

Is this therapy or medical advice?

Can I access it on mobile?

Do you have a refund policy?

Do you offer a discount?

Can I get 1:1 coaching?

How do I get support?

How is this different from your podcast?

Who is this NOT for?